After a workout, we’re often tempted to treat ourselves for accomplishing a good sweat session, and things like cookies, burgers, even alcohol sound like great rewards. The truth is that we DO need to eat after a workout, the false is that we can’t just chow down on fully-loaded nachos or a giant milkshake. Whether you’re trying to lose weight, build strength, or just trying to stay fit, you have to eat in order to be successful. Weight loss and energy both require fuel, and the right fuel will make all the difference.
We need the right balance of carbohydrates and proteins in the first hour after a workout. This can come in a wide variety of foods and beverages that will help our bodies begin the recovery and rebuilding process. Our muscles need protein in order to begin repair and strengthen, and we need carbohydrates in order to restore our blood sugar levels post workout. The good news is that what you eat after a workout out will go directly to these tasks, and not immediately into fat-storage mode. But a big greasy burger, as tempting and satisfying as it may be, shouldn’t be your first go-to meal after a workout, not if you want to truly reap the benefits of all your hard work.
There are foods that we can eat quickly after a workout, like bananas or almonds, and others that require a little extra effort, like an egg, sweet potatoes, or salmon. Ultimately, our workouts are only one step in building fitness; we need food to fuel our bodies, so don’t skip a meal thinking you’re saving yourself from calories. You will actually do more to help your body burn and build by eating the right foods.
10 Foods To Eat After Your Workout
Almonds are a quick and easy source of protein, especially if you’re in a hurry after your workout and need something quick. A handful of raw almonds will really do the trick.
Avocados are great for a smoothie, on top of whole grain toast, or served alongside a poached egg. We love avocados because they are a healthy source of fat, which we need in our diet, and they’re good for sustainability; you will feel fuller longer.
Bananas help with muscle repair and are an excellent source of potassium. They’re easy to pack in our gym bags for a quick post-workout snack.
Great in a smoothie or served with yogurt, blueberries have antioxidants and almost magical powers to help our bodies heal.
5. Chocolate Milk
Don’t knock it until you try it, but chocolate milk is believed to have the ideal combination of carbohydrates and protein that we need after a hard workout. A glass of chocolate milk is easy to pack and quick to eat, making it a great on the go source of fuel.