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The Surprising Benefits of Burning Bay Leaves

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Herbs have long been used for their medicinal benefits. Sage, or example, may be used in cooking, but it can also be burned as a part of a cleansing or healing process. We’re familiar with bay leaves for cooking, but did you know that you can also use this herb to reduce anxiety and fatigue?

Much like we might turn to an essential oil diffuser to help calm or refresh, the scent of a burnt bay leaf is believed to have healing properties. The chemicals found in the bay leaf are associated with anti-inflammatory, antioxidant, and antibacterial properties.

4 Benefits Of Burning Bay Leaves In Your Home

shutterstock_181675277Reduced stress

Similar to aromatherapy, the restorative smell of the burnt bay leaves is believed to have a calming effect on the body.

Boost immune system

Incorporating foods that are rich in antioxidants are believed to have a positive impact on our immune systems.

shutterstock_486813073Get more energy

If you’re looking for a more natural energy boost, then a burnt bay leaf may give you just that. The chemicals released from burnt bay leaves are believed to have a restorative, energy boosting properties.

Reduce inflammation in the body

While some inflammation in our bodies is natural, too much can lead to a wide variety of health issues. Bay leaves are a source of natural anti-inflammatories.

To burn a bay leaf in your home, use caution and a proper receptacle to hold the leaves and flame.

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