We’ve all been there – the day started out fine but somewhere along the way you got off track and now it’s 3 pm, the coffee has long worn off, you’re running late for your next appointment, and you have no idea how you’re going to get everything squeezed into the afternoon and still get dinner on the table before midnight. Or maybe you woke up on the wrong side of the bed, and the day has only gotten worse from there.
No matter what happened earlier today, you have the power to take a little breather right now and get refocused.
A lot of people aren’t aware of what a physical toll stress can take on the body. After a few days of tight shoulders and a rounded back, your whole body feels achy and worn out even if you got a good night’s sleep.
If you’ve never tried yoga with Adriene before, this is the perfect place to start! You’ll be amazed at what a difference this makes in your day. Not only will you get to stretch out those weary muscles, but you’ll learn a few breathing exercises for stress relief, as well as how to center head over heart, and why this is so important. These are super simple positions and the practice is very beginner-friendly. Go ahead and give it a shot, I promise you won’t regret it!