Almonds are a popular snack choice for many people. They are healthier than a lot of the other options out there, especially when it comes to sugar content. Almonds contain zinc, magnesium, calcium, and vitamin E, as well as omega 3 acids. All of these important vitamins and minerals help promote reduced blood sugar, lower cholesterol, and overall weight loss. Did you know that by soaking almonds overnight, you can actually boost these health benefits? The skin of dried almonds contains a tannin that inhibits nutrient absorption. By soaking the almonds, you can easily remove the skin and receive even more amazing health benefits! See the top 5 benefits of eating almonds that have been soaked overnight.
If you suffer from an upset stomach for any reason, eating soaked almonds will do wonders for your gut health! Whether you’re experiencing indigestion from an overly spicy lunch, or have a deeper issue with not digesting certain foods properly, you’ll be amazed at how much eating a few soaked almonds will help. Here’s why: While the almonds are soaking, the water helps them to release enzymes that are very beneficial in the digestion process. The soaked almonds are full of the digestive enzyme lipase, which not only helps in the absorption and breakdown of fats but also helps fight off a lot of major diseases.