5 Amazing Things That Happen When You Eat One Serving Of Oats Every Day

Stronger Muscles

If you ask people what they need in order to build muscle, the answer you’ll hear most often is, “Protein!” While that’s true, your body also needs good carbs and fats to keep things going! Both of which are found in oatmeal. Just about a half cup of oatmeal will give you plenty of carbs, which translate to energy for your workout. Oatmeal contains plenty of protein, vitamin E, and antioxidants as well.