There’s no argument that breakfast is the most important meal of the day, and yet most of us end up skipping this meal or go for a quick and easy, but not very nutritious option. While food trends have changed over the years – from low fat to full fat, no carbs to whole grains, and everything in between, doctors and dieticians agree that oatmeal is still a wonderfully healthy option for breakfast. Here are 5 things that happen to your body when you eat oats every day!
Oatmeal is full of vitamins and minerals that help with all kinds of skin problems – from rashes and inflammatory issues to acne and oily skin. Zinc is one of the many elements found in oatmeal. It promotes healthy skin by removing toxins and other harmful compounds. Oatmeal also contains iron and manganese, both of which help hydrate skin and minimize pores.