Portion Control is perhaps one of the biggest challenges when it comes to losing weight. Losing weight requires discipline in two key areas: fitness and food. Fitness means a combination of cardio work and strength training to get your heart rate up and to build up muscle, both of which are especially important as we get older. Food means reducing sugar and salt, processed foods, adding lean proteins, leafy greens, and fresh fruits and vegetables to our diet. And of course, we can’t forget drinking water. Replacing a coffee or sugary soda drink with water will help you lose weight and feel good. Any weight plan means that we need to work out more and eat less, but both of these need to be done with a thoughtful and healthy plan. Too much of either one can have a negative impact on our weight loss goals.
Food is perhaps the greatest challenge when it comes to weight loss. Not that working out is easy, but it can be harder to break some well-established food habits. Portion control is a catch-all word for how to manage your food intake to effectively lose weight. By “portion control” we don’t just mean the size of your food, we mean what you eat, when, and how. We’ve got a simple list of ways to help with portion control – check it out!
7 Tips For Portion Control
It’s ok to indulge in your favorite sweets or salty snacks, but remember to add that treat to your daily calorie count. Keep in mind the serving sizes as indicated on the nutrition label and try not to exceed the recommended amount.
2. Read Nutrition Labels
Read them when you’re at the grocery store so that you know what you’re getting before you purchase it. And follow the serving size suggestion. To make things easy later, divide the product into single sized servings to grab-n-go.