You probably already know that green tea is full of antioxidants and nutrients that are good for your body, but what exactly does that mean? Sometimes it feels like those words are thrown around and we don’t really know the science behind why something is good for us, we just take it at face value. No more! Keep reading to find out 8 incredible ways green tea is good for you – like preventing certain types of cancer and helping you lose weight – and the science to back up these claims!
Green tea heals your body and boosts your immune system: The reason why green tea is particularly nutritious is that unlike other teas, the final product actually contains a large amount of the original plant compounds. In fact, green tea is about 30% polyphenols by weight. Why is that important> Well, polyphenols help fight the free radicals in your body associated with illness, signs of aging, and all sorts of diseases. Another important compound found in green tea is EGCG (Epigallocatechin Gallate). Studies show that EGCG has many medicinal properties including cell repair and disease prevention.