Nutrition & Wellness I Had A Glass Of Red Wine Before Bed Every Night For A Week — Here’s How It Affected My Sleep Sounds too good to be true! Licorice: The Unique Root With 10 Amazing Health Benefits The potential health benefits of licorice are extensive! Boil A Whole Banana Before Bedtime For Better Sleep Buying bananas in huge bunches is pretty much par for the course nowadays. Because bananas... Grocery Store Breads Ranked From Unhealthiest to Healthiest With so many options in stores today, it can be hard to know what to... Weird Food Cravings And What They Actually Mean We've got some answers for you that may be surprising! Lemon Juice And Baking Soda You'll wish you knew about this powerful combination sooner! 5 Amazing Things That Happen When You Eat One Serving Of Oats Every Day There's a reason doctors and dieticians keep recommending oatmeal! Pineapple Cucumber Jalapeño Salad It's the perfect summer salad.... 11 Common Food Combinations That Are Really Bad For Your Health You'll be surprised which combinations made the list! Next Time You Have A Headache Go To The Garden – Not The Medicine Cabinet! Grow your own all-natural relief! Drink This Odd Combination Every Day To Clear Up Skin And Burn Belly Fat! This is such an easy, all-natural way to fix so many health problems! How To Pick The Perfect Fruits: Expert Farmer Shares His Best Tips I had no idea! These 5 Foods Can Help Reverse Hair Loss And Brittle Nails! Make sure to add these foods to your shopping list! 8 Incredible Things That Happen To Your Body When You Drink Green Tea Every Day I knew green tea was good for me, but I had no idea it did... From Marilyn Monroe to Mary Tyler Moore – What the Stars Ate to Keep Slim Find out what they avoided and which foods were their guilty pleasures! 10 Surprising Foods That Can Either Relieve Or Trigger Your Anxiety I've been doing it all wrong! Which Banana Would You Eat? Your Answer May Have An Effect On Your Health Most people would pick 6... Don’t Kill Your Dandelions, Eat Them! The dandelion, usually the bane of lawn enthusiasts, is actually packed with health benefits and... Farmed Salmon Is One Of The Most Toxic Foods In The World – See Why You Should Stop Eating It I had no idea! She Rubs Coconut Oil And Lemon Juice On Her Hair… After Reading This, You Will Too! I can't wait to try these out when I get home! 5 Things That Happen When You Soak Almonds Overnight And Eat Them Get the scientific reasons behind soaking almonds in water! Stop Stocking Your Fridge Like This…It Could Be Making You Sick! I had NO idea! People All Over Are Putting Butter In Their Coffee, Here’s How It Can Actually Save Your Life This story originally appeared at AWM. For millions of Americans, each morning starts with a... 7 Reasons To Drink More Water If you're feeling thirsty, then you're already dehydrated! Older Posts