These 5 Foods Can Help Reverse Hair Loss And Brittle Nails!


Along with B vitamins, C vitamins are an essential piece of the adrenal gland puzzle. Vitamin C helps the body to produce cortisol – the stress hormone. This is stored in the adrenal glands. During times of high stress, the vitamin C levels drop more rapidly, so it’s essential to keep up the supply! Other foods that have vitamin C include citrus, mangoes, broccoli, Brussels sprouts, and tomatoes.