Do you struggle with hair loss and brittle, dry nails and skin? If so, you may be experiencing symptoms of adrenal fatigue. Your adrenal glands are no bigger than a walnut, and there is one located above each of your kidneys. Although small, the adrenal glands control a lot of important things that are vital to a healthy, functioning body. They manage your blood sugar levels, regulate the balance of salt and water in your body, and most importantly, the adrenal glands manage how you deal with every possible source of stress. Whether you’re sick, injured, dealing with relationship problems, or had a stressful day at the office, your adrenal glands are working hard to regulate and maintain body function during the most trying of times. If you are in a prolonged or constant state of stress, you can develop adrenal gland fatigue. Common symptoms include hair loss, brittle nails, dry skin, poor sleep, brain fog, muscle pain, emotional fatigue, and unexplained weight change. If you struggle with any of these, keep reading to find out which foods can help heal your adrenal glands!
Potatoes are high in all of the B vitamins, which are essential for healthy adrenal glands. B vitamins, especially B5, increase the activity of the adrenal glands, as well as improve their function during times of extra stress. If you aren’t getting enough B5 in your diet, your adrenal glands can actually shrink – which obviously means they won’t perform as well. Other foods with high B vitamins are avocados, beef, tuna, turkey, and oats.