With having to worry about diet, exercise, getting enough sleep, and all the other things that go into a healthy lifestyle, it seems like dealing with a hormone imbalance would be the last thing on your mind. After all, if you’re eating right and living a pretty healthy lifestyle, shouldn’t your hormones follow suit? Not necessarily! In fact, sometimes having a hormonal imbalance causes the other things in our lives to get off-kilter. It’s important to address all areas of health when trying to get to the root of your issues. Here are five signs of hormonal imbalance that you should never ignore.
Hungry All The Time
Common sense says to eat when you are hungry. For most people, this falls in line with a traditional three meals a day plan, and for others, it leads to smaller but more frequent meals throughout the day. But what if you’re hungry all the time? The hormone, ghrelin, stimulates appetite, so it’s possible that your increased hunger is due to high levels of ghrelin. Another sign of this is if you often crave foods high in sugar and fats.