Most people experience some form of anxiety throughout their lives, whether it’s before a big interview or after a particularly stressful or traumatic event. However, almost a fifth of the population suffers from a more serious, medically diagnosable kind of anxiety. There are several different kinds of anxiety disorders. Typical symptoms include stress that’s out of proportion to the impact of the event, restlessness, racing thoughts, insomnia, feeling of impending doom, palpitations, poor concentration, muscle aches, and sweating. If you’re one of the millions of people who experience any kind of anxiety, the good news is, you can take back some control of your life! While you should definitely go to your doctor for a diagnosis and possible medications that can help, you can also see how your diet impacts your symptoms. As someone who has struggled with anxiety disorders for most of my life, discovering some ways to cope and make better choices for my body and my mind has been so freeing! Keep reading to see the top five best and worst foods for anxiety.
Top 5 Best Foods For Anxiety:
Blueberries: Blueberries have long been praised for their high antioxidant levels, which can help fight off free radicals in the bloodstream and prevent illness as well as promote overall health. However, did you know that blueberries also help lower your blood sugar? This is an important factor when discussing symptoms of anxiety as well as depression and mood disorders. An imbalance of blood sugar levels disrupts your brain’s neurotransmitters. One study found that diabetics had up to 20% more anxiety and that anxiety can be a symptom of hypoglycemia.
Turkey: We’ve all experienced the turkey coma that comes after a big Thanksgiving meal due to the levels of tryptophan found in turkey. Tryptophan doesn’t just make us sleepy, however. In fact, it helps to calm us down by releasing serotonin – the “feel good” chemical. Turkey is also a great source of B vitamins and protein, which help the neurotransmitters in your brain regulate your mood. According to a two-week study by Hudson, Hudson, and MacKenzie, tryptophan is effective in helping reduce social anxiety. Maybe that’s why it became the tradition to eat turkey during the biggest family gathering of the year!