Bananas are the number one fruit consumed in America, with the average American eating just over 25 lbs of bananas each year. Bananas are full of fiber, potassium, vitamin B6, vitamin C, and all sorts of other nutrients. Plus, at an average of 105 calories per banana, you’re making a smart choice for a mid-morning snack, or a snack at any time of day. A ripe banana is going to provide more of the nutrition than a green banana, so next time you see a brown spotted banana in the grocery store, pick it up and eat it soon! See what amazing health benefits there are to incorporating bananas into your diet.
Controls Heart Burn & Blood Pressure
Bananas are a natural anti-acid, so they can easily counter the nasty side effects of heartburn and acid reflux. Bananas also help to control blood pressure due to the high levels of potassium. Most people do not have enough potassium in their system, and eating a banana is a wonderful way to get a quick energy and potassium boost! People who have a potassium-rich diet have up to 27% lower risk of heart disease. Along with potassium, bananas contain a fair amount of magnesium, which is also important for overall heart health.