3. Hold A Pencil Between Your Teeth
Aside from dehydration, the other most common cause of headaches is stress. When you’re stressed, you tend to tense up your muscles, and even clench your teeth and lock your jaw. You may not even realize you’re doing these things until you have a splitting headache. One weird trick that can help redirect that stressful energy is to put a pencil between your teeth. Don’t bit down on it! The pencil will force you to relax your jaw and lips, as well as make you aware of your posture.
4. Drink Apple Cider Vinegar
The wonders of apple cider vinegar are well known. We’ve written about the health benefits of adding apple cider vinegar to your diet, and headache relief is just one of many benefits! ACV helps to restore the body’s acid-alkaline balance which could be the cause of your headache.