10 Surprising Signs Of An Unhealthy Gut You Should Never Ignore

High Cholesterol

According to this article in Live Science, gut microbes are a huge contributing factor for all kinds of heart health! These gut microbes help to regulate and control lipids, BMI, and cholesterol. Adding foods rich in omega-3 fatty acids to your diet will help support the good bacteria in your gut. Try salmon or walnuts!

Low Energy

gut health 2
Do you find it hard to get up in the morning even after a good night’s sleep? Or do you often lose all energy and motivation for the day by 2 or 3? If so, it might be due to poor gut health! If the bacteria isn’t balanced well in your intestines, it can lead to malabsorption – where your body isn’t actually getting the nutrients it needs! Ginger really helps to fight malabsorption.

Whizzco for LPE